As we move into the busy and stressful holiday season, it is important to use Mindfulness practice to help us promote healthy eating and exercise habits. I came across an article in a recent edition of the Vitamin Shoppe's newsletter, the Herbal Pharmacist which provides several simple tips to help promote healthy holiday eating. They include:
- Eating off smaller plates
- If you need a sweet, try a piece, not the whole thing
- Eat more salad before the entree or have a small salad before leaving for a holiday party
- Avoid alchohol
- Just say no
The key is to combine the tips above with your Mindfulness practice which includes being aware of craving, body breathing, eating slowly, patience and self-forgiveness. Remember, that even a simple and quick exercise like walking can help support your efforts to achieve a healthier and more natural lifestyle.
I will be offering a complimentary 1/2 hour consultation on Mindfulness, Food and Fitness from 10-4 pm on Saturday, December 20th at the Vitamin Shoppe on Van Ness Avenue in San Francisco. This is a brand new store and the manager of the store, Greg Lagomarsino has been really open to bringing in speakers on a variety of health issues. A 10% discount on all Vitamin Shoppe products will be available to participants.
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